Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

Cheers!

12. Eat plenty of whole, high-quality foods:

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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- Honey

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

13. Don't listen to sad music.

Listen to uplifting music.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

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Your gut will thank you.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

We were all expecting an Iran / Israel / Trump the " Axis of Bullshit " war show as an " October Surprise", we all know they're colluding to try & help Trump win, are we smart enough to ignore their BS and vote blue?

They don’t know why though.

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- Raw dairy